NEW TO FULWOOD...PILATES.

Pilates Classes

Pilates is a method where the 'core' spinal muscles are strengthened, improving posture and reducing the risk of injury while creating a perfectly strong and aligned body.

Many have heard of Pilates, or tried Pilates exercise in a large group environment similar to most yoga classes or group fitness classes, however this is only a small part of what Pilates actually offers and there is risk of performing the exercises incorrectly which can do more harm than good.

Today, a high population suffers with poor posture, muscle imbalances and back problems and therefore should be careful when taking part in generic exercise classes.

Helen Dinneen runs the Pilates classes at Fulwood sports club; she is a qualified Physiotherapist as well as a trained APPI Pilates instructor.

Have you tried to teach yourself Pilates with a DVD or join a large class and not got anywhere?

To gain the best and fastest results from the Pilates Method of exercise involves using the full system, which includes both mat based Pilates and equipment based Pilates.

Pilates allows you to significantly target and strengthen sports related ‘core stability’ muscle – many professional golf and tennis players have benefited from this systematic approach that is now available at Fulwood tennis club.

People come to Pilates lessons with different goals. Some to increase fitness and tone their bodies, some to address back pain and injuries, some to improve their core stability for specific sports ( tennis, golf, squash to name a few) others to counterbalance a stressful lifestyle, or to improve their posture and flexibility.

One of the greatest aspects of Pilates training is that it is suitable for everyone, for all body types and fitness levels from the highest performing athlete to individuals with a variety of health problems. Beneficial to men and women, children, the elderly, and almost essential for pre and post pregnancy. It can be tailored to benefit everyone from your average slumped inactive teenager, stressed business professional and injured or aged clients.

For individuals with serious injuries or limitations Pilates should only be taught under one to one instruction where close attention can be given at all times.

Benefits...

Pilates will teach you to connect with muscles you may never have felt before and to obtain a greater control of your body. After a Pilate’s workout every muscle will be stretched toned and massaged and you will leave feeling mentally and physically relaxed and energized

THE PILATES SESSIONS ARE ORGANISED AND RUN BY EXPERIENCED AND QUALIFIED PERSONNEL FROM THE WHITE HOUSE.

EVERY THURSDAY MORNING FROM 10.30AM TO 11.30AM BEGINNING 14 APRIL 2011.

INTERESTED?  PLEASE CONTACT CHRIS LEWIS ON 0114 2306998 OR 07941 474055.